There are so many people who are struggling to just have a good nights sleep. I thought I’d share some tips on how to take care of that problem. To get a good night’s sleep you need melatonin, a hormone made in your brain.
Dr. Joseph Mercola is an osteopathic physician, health activist and entrepreneur who has some great views and tips on this subject. visit his website http://www.mercola.com.
Civilization Unplugged 