A good night’s sleep

Posted: March 11, 2011 in Your health

There are so many people who are struggling to just have a good nights sleep. I thought I’d share some tips on how to take care of that problem. To get a good night’s sleep you need melatonin, a hormone made in your brain.

Dr. Joseph Mercola is an osteopathic physician, health activist and entrepreneur who has some great views and tips on this subject. visit his website http://www.mercola.com.

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